One of the best things that you can do for yourself is feed your body with healthy, mood enhancing foods. This recipe offers a simple option to give your mood and your diet a boost! Another bonus of this recipe is that it’s versatile –...

Our brains are constantly producing chemicals that boost positive feelings. It may surprise you to find that it’s not actually the substance that we’re consuming or the activity that we’re doing that is addictive, but the affect that they’re having on the chemicals being produced...

Ecstasy, what’s really in it for you? Ecstasy, also referred to as E, MDMA or Molly is one of the most frequently used drugs at parties, night clubs, raves or music festivals. In fact, it is known as the world's best-selling party drug. This is despite...

Withdrawing from drugs and alcohol can be such a daunting experience that people will do anything to avoid it. In fact it would appear to be an easier option to continue with the addiction rather than face the withdrawal symptoms. More often than not, most...

Having an addiction can be a very isolating experience as it tends to bring with it feelings of shame, guilt, hopelessness and helplessness. It also often involves some kind of mental health related experiences such as depression, anxiety, body image issues, stress, PTSD (Post Traumatic...

Often drug or alcohol users will try getting clean in small steps before considering a drug rehabilitation program. This may include firstly go see a doctor, try weekly counselling, do a 10 day detox, get our of town for a few days or go back...

In our program we separate the 2 vital areas of drug and alcohol rehabilitation, the physical and the mental. We first address the physical problem of addiction. There is a very good reason to address this first. It is important to help someone become clearheaded...

Methadone is a pharmaceutical drug and is typically prescribed to help heroin users come off heroin. The idea is that given the right support, one can take methadone as a preventative to using heroin. So in other words methadone can give a similar high to...

An analysis by the Australian Institute of Health and Welfare has been released examining the burden of disease of illicit drug use and alcohol abuse in Australia. The burden of disease analysis measures the combined impact of dying prematurely and of living with the disease.  It takes...

We have written many blogs about using ice and tried to keep the public informed about the drug and what effects it has on the person, family and society. Ice does keep rearing its head though. It is still the number one drug of choice...

Cocaine is one of the most popular drugs of use, particularly in the party scene. Its highly addictive mentally. Cocaine use often progresses from the party scene to everyday use as the high that is produced is very seductive and addictive to some. People are...

Overcoming heroin addiction can be tough as it is so addictive physically, but it is absolutely possible to get over the drug. For some it can take a while for the natural rhythm of the body to  transition to a healthy state. Initially heroin withdrawal...

It takes a certain amount of effort to overcome drug or alcohol addiction at a rehabilitation centre. It would be nice to think that once someone has engaged in a rehab program that it is downhill from there. Firstly it can be a real battle...

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